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Avocado Toast with Poached Egg
American Easy

Avocado Toast with Poached Egg

0.0

The ultimate brunch staple. Creamy smashed avocado on toasted sourdough topped with a perfectly poached egg.

5 min
Prep
🔥
10 min
Cook
15 min
Total
👥
2
Serves
👨‍🍳 Start Cook Mode
✓ Vegetarian ⚠ Gluten ⚠ Eggs

Ingredients

2 slices
Sourdough bread
Bread

1

1 large
Ripe avocado
Produce

2

2
Eggs
Dairy

3

1 tbsp
White vinegar
Condiment

4

1 tbsp
Lemon juice
Produce

5

Pinch
Red pepper flakes
Spice

6

To taste
Salt and pepper
Spice

7

1 tbsp
Olive oil
Oil

Instructions

1

Toast the sourdough slices until golden and crispy.

2

Halve the avocado, remove pit, and scoop flesh into a bowl. Mash with lemon juice, salt, and pepper.

3

Fill a saucepan with 3 inches of water, add vinegar, and bring to a gentle simmer.

4

Crack each egg into a small cup. Create a gentle swirl in the water and slide in an egg. Poach 3-4 minutes.

5

Spread mashed avocado on toast. Top with poached egg, red pepper flakes, and a drizzle of olive oil.

Chef's Tips

💡

For the perfect poach, use very fresh eggs — the whites hold together better. A splash of vinegar helps too.

Nutrition (per serving)

380
calories
14g
protein
30g
carbs
24g
fat

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